I enjoy a good smoothie. But I rarely ever drink them. I can probably count on one hand how many I’ve had in my life (that I didn’t make myself), or at least in the last 24+ years I’ve been diabetic. I think they scare me a little? So much unknown about what’s actually in them. If you look up the carb count in some of the larger chains’ smoothies, my goodness you’re looking at 100+ carbs in a lot of them. I know it’s because some of them have a lot of added sugar, and then the fruit adds up, too, but still. I’m not a huge fan of drinking all my carbs.
But today I tried one from a new place that was delivering to my office (I’m all about convenience, too.) I probably spent 30 minutes debating “Do I really wanna just SWAG this and probably get it wrong?” The smoothie I was looking at was a simple strawberry banana one. I avoided even looking at the ones with the added juice in it. And the instructions said you could substitute Splenda.
So I went for it. The nutrition info on their website said this particular smoothie was 86g. And then I ordered a 1/2 chicken salad sandwich, which was 32g. I was nervous to actually bolus for 118 carbs so I cut that in half (I know, I know- that’s why it’s called SWAG’ing) and I did a dual wave (60/40) bolus for 2 hours.
I stayed around 140-150 for the first 1.5 hours. Not too shabby! Then around the 2 hour mark, I crept up to 220. Then around 3 hours I dropped down to 120.
So overall I’ll call that a win. I’m very glad I didn’t bolus for full 118 carbs ’cause based on how my numbers played out, I can’t imagine that would’ve ended well. (YDMV) But at least now I know that I found a smoothie I don’t have to be afraid of 🙂